A Healthy Holiday Season

Fitting fitness into your daily routine can be difficult at any time of the year. Add working offshore, or in an office, along with holiday parties, family visits, and travel, and it can feel nearly impossible to hit the gym. Aweigh-Fitness is here to give some tips to a healthy holiday season! Diet There’s something that’s so nostalgic about holiday goodies.  The warm apple pies, homemade cookies, holiday parties and the favorite family recipes that flow over the dining room table during the holiday feasts. It is very easy to say, “I never get to eat these foods, I can...

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