This follow-up to the first routine I posted here, will have your legs screaming! True Grit Fitness – the fitness business I own with my husband, Kent – has solutions for any fitness level. It even has an entire routine of workouts that are ideally suited for performing offshore. The Resolution.12 Trainer developed as a need for a total body transformation program; twelve weeks long, broken up into four distinct training blocks: Adventure, Brave, Conviction, and Dedication. However, it is the second training block, Brave, which focuses on full body function training that’s perfect for taking offshore with you. Brave is four weeks of body weight exercises, circuit workout routines, and functional fitness training that is designed to challenge.

No equipment needed…

Some of the body weight exercises and functional fitness featured in Brave, are featured in this lower body circuit routine.  No equipment is necessary to complete this workout successfully! Just a decent pair of tennis shoes, comfortable workout clothes, and a body ready to push itself.  As such, that makes this excerpt from Brave perfect for doing in a limited space. Whether you are on ship, a platform, or in a hotel room on your way to crew change, you can download or print this workout and do it anywhere.

Simple and effective…

The beauty of a circuit workout is that it’s quick and customizable:  It fits into your available time, or can be modified to push yourself to complete extra rounds.  Each exercise is designed to be done immediately after the previous, with no rest in between. The challenge of what appears to be a simple workout, blows people away.  Push yourself, and watch your body transform.  Remember, your mind will give up before you body does!

Carry it anywhere…

Click on the link below to download or print a copy of this Resolution.12 Trainer excerpt. If you like it, head on over to True Grit Fitness, and check out Brave!  Designed for working out with minimal equipment and utilizing body weight exercises, you might find that this is perfect for incorporating into an offshore fitness regime.  There’s even a FREE three-day trial, to give a try!

Tell me…what’s your RESOLUTION?

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