Being offshore and falling asleep when you need to can be so tough. The noise, short changes, and stress can all contribute to insomnia.
Virginie Ferguson at Wellness Offshore is back again. She is taking over the podcast with her snippet from her own podcast. Virginie is a yoga teacher, science lover, and mum of two. She helps the overwhelmed, anxious and exhausted overcome their struggles with an unruly mind, aching and fatigued body, using yoga and heart coherence techniques backed by science. She not only runs Wellness Offshore, but also has a podcast called The Nerd Yogi.
On this episode of the Women Offshore Podcast, Virginie shares her advice for overcoming insomnia. Have a listen and if you want to sign up for a free resource from Wellness Offshore to manage stress and anxiety, download Virginie’s app!
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The Women Offshore Foundation is an online organization and resource center for a diverse workforce on the water. Its mission is to propel women into meaningful careers through access to a worldwide community and professional development resources, while raising awareness amongst industry leaders and decision makers about issues affecting women on the water. Contact Women Offshore today: firstname.lastname@example.org.