Being offshore and falling asleep when you need to can be so tough. The noise, short changes, and stress can all contribute to insomnia.

Virginie Ferguson at Wellness Offshore is back again. She is taking over the podcast with her snippet from her own podcast. Virginie is a yoga teacher, science lover, and mum of two. She helps the overwhelmed, anxious and exhausted overcome their struggles with an unruly mind, aching and fatigued body, using yoga and heart coherence techniques backed by science. She not only runs Wellness Offshore, but also has a podcast called The Nerd Yogi.

On this episode of the Women Offshore Podcast, Virginie shares her advice for overcoming insomnia. Have a listen and if you want to sign up for a free resource from Wellness Offshore to manage stress and anxiety, download Virginie’s app!

Have a Listen & Subscribe

The Women Offshore Podcast can also be found on Apple Podcasts, Google Play, and most podcast apps. Make sure to subscribe in whatever app you use, so that you don’t miss out on future episodes.

What did you think of the show?

Let us know what you think by leaving a review on Apple Podcasts or wherever you listen to podcasts. You can also reach out by sending us an email at hello@womenoffshore.org.

Even More

Are you looking for more podcasts focused on topics in the energy industry? Checkout what’s playing at the Oil & Gas Global Network!

Women Offshore
About The Author: Women Offshore

The Women Offshore Foundation is an online organization and resource center for a diverse workforce on the water. Its mission is to propel women into meaningful careers through access to a worldwide community and professional development resources, while raising awareness amongst industry leaders and decision makers about issues affecting women on the water. Contact Women Offshore today: hello@womenoffshore.org.

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