Are you an avid weightlifter? Gym addict? Fitness fanatic?

If you work out a lot when you are on land, how does that change when you are offshore? For many, keeping up with their fitness journey offshore can be quite difficult and feel nearly impossible. This episode of the Women Offshore Podcast explores maintaining fitness offshore. Ally Cedeno, the founder of Women Offshore, shares her fitness journey and how weightlifting and Crossfit have contributed to her success.

Ally also sits down with CrossFit Coach Kidd Ellis of Vegvisir CrossFit to share what it’s like coaching a woman offshore and offer his wisdom for your success. In this interview, Kidd answers questions about weightlifting offshore, even on a moving vessel, and provides resources to manage your own workouts, even without a coach or gym on board! Thanks Kidd for coming on the show!

Have a Listen & Subscribe

The Women Offshore Podcast can also be found on Apple Podcasts, Google Play, and most podcast apps. Make sure to subscribe in whatever app you use, so that you don’t miss out on future episodes.

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Let us know what you think by leaving a review on Apple Podcasts or wherever you listen to podcasts. You can also reach out by sending us an email at [email protected].

Even More

The Women Offshore Podcast is a part of the Oil and Gas Global Network, where you can find a plethora of great energy podcasts. Go have a listen to what’s playing at OGGN in the known regarding energy issues and hot topics.

Women Offshore

About The Author: Women Offshore

The Women Offshore Foundation is an online organization and resource center for a diverse workforce on the water. Its mission is to propel women into meaningful careers through access to a worldwide community and professional development resources, while raising awareness amongst industry leaders and decision makers about issues affecting women on the water. Contact Women Offshore today: [email protected].

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