Recent Stories
Charting a Trail: Monica Candny, Breaking Barriers at Sea
At Women Offshore, we are proud to spotlight remarkable women making waves in the maritime and offshore industries. Today, we shine a light on Monica Nancy Candny, a trailblazing Third Engineer with Royal Caribbean International, and one of our dedicated Women...
5 Effective Ways to Improve Mental Health for Seafarers
5 Effective Ways to Improve Mental Health for Seafarers by Maisa Ziegler Life at sea is a unique journey filled with adventure, but it also comes with challenges that can impact mental health. Long periods away from loved ones, isolation, and high-pressure work...
2023 Women Offshore Wave Maker Award
NOMINATE FOR THE WAVE MAKER AWARD NOW! Join us in celebrating exceptional women on the water! The Women Offshore Foundation is thrilled to announce the Wave Maker Award at our 6th annual Women Offshore Conference. This accolade shines a light on a member who has...
MEET LORI STEPHENS, PART 3
Seafarers have a long reputation as resilient people who can withstand anything nature throws their way. While this may be true, they are also normal people who live in a very abnormal environment for many months at a time. They suffer from loneliness, fatigue, and...
What I learned from the 2022 Women Offshore Conference
I thoroughly enjoyed this year’s conference and came away, first and foremost, with the overwhelming impression that those who attended are remarkably dedicated workers and strong representatives of their respective communities. They are true assets to the industry...
Meet Mentor Tuuli Messer-Bookman
Meet Tuuli Messer-Bookman, who believes you make your life happen. “You craft and create the life you want by your choices and decisions at life's buffet.” Tuuli is originally from Sausalito, CA, where she grew up on a wooden sailboat. She lived aboard boats in...
Featured Sea Stories
FROM SPACEX TO MARITIME ADVOCACY: THE INSPIRING CAPTAIN LINDSAY PRICE, EPISODE 212
On today's podcast, we have Captain Lindsay M. Price, the Director of Advocacy at the Women Offshore Foundation. Currently, she captains a SpaceX vessel, bringing with her over 18 years of maritime experience. A SUNY Maritime College graduate, she has held various...
UNVEILING THE DEPTHS: LARKIN BOHN’S PASSION FOR THE JOIDES RESOLUTION, EPISODE 203
Her dedication led her to create YouTube shorts about women offshore and scientific research, turning her hobby into a career. In February 2024, she joined the JOIDES Resolution Research Vessel as a Science Outreach Officer, connecting science with the public. In this...
HEATHER ENNESS: NAVIGATING OFFSHORE LIFE AS A MOM AND INSPIRING FUTURE MARINERS, EPISODE 196
On today's podcast, we have the UK Women Offshore Ambassador Heather Ennesss on the show. Heather shares with Christine about her journey working offshore and her journey at home while raising kids.Heather is also a proud member of the UK Careers at Sea Ambassadors...
SAL MERCOGLIANO ON THE RED SEA UPDATES, EPISODE 195
Christine has Dr. Sal Mercogliano on the podcast today. Sal is Chair of the Department of History, Criminal Justice, and Political Science at Campbell University. He is also an adjunct professor at the US Merchant Marine Academy and a former merchant mariner. He hosts...
AGAINST THE CURRENT: A JOURNEY OF RESILIENCE IN THE MARITIME WORLD WITH KITARA SMOLINSKI, EPISODE 193
Today on the podcast, we bring you an unforgettable speech delivered by Kitara at the Women Offshore Benefit Gala. Join us as we dive into Kitara's remarkable journey—a tale of resilience, perseverance, and the unwavering spirit...
VINEETA DHILLON SPEAKS ABOUT THE WOMEN IN LEADERSHIP CONFERENCE, EPISODE 192
Join us on today's podcast as Christine MacMillan engages in a heartfelt conversation with Vineeta Dhillon, a remarkable woman whose journey from India to the USA in 1986 is a testament to resilience and determination. Currently calling California home, Vineeta has...
Navigate Your Career
HEATHER ENNESS: NAVIGATING OFFSHORE LIFE AS A MOM AND INSPIRING FUTURE MARINERS, EPISODE 196
On today's podcast, we have the UK Women Offshore Ambassador Heather Ennesss on the show. Heather shares with Christine about her journey working offshore and her journey at home while raising kids.Heather is also a proud member of the UK Careers at Sea Ambassadors...
STICKY NOTE LEADERSHIP W/ALLY CEDENO, EPISODE 194
In today's podcast, embark on a transformative journey of leadership with today's podcast episode, where Ally introduces some incredible resources to help you navigate the waters like the book, "Sticky Note Leadership: 5 Simple Steps to DO LESS and LEAD MORE." Tune in...
VINEETA DHILLON SPEAKS ABOUT THE WOMEN IN LEADERSHIP CONFERENCE, EPISODE 192
Join us on today's podcast as Christine MacMillan engages in a heartfelt conversation with Vineeta Dhillon, a remarkable woman whose journey from India to the USA in 1986 is a testament to resilience and determination. Currently calling California home, Vineeta has...
CASSIDY PATTON AND THE ALASKA MARINE HIGHWAY SYSTEM, EPISODE 191
On today's episode, Christine gets to speak with Cassidy Patton from Ketchikan, Alaska, who grew up in a fishing community that inspired her to seek out a career at sea. She shares all about the Alaska Marine Highway System, along with diving into her interesting...
NAVIGATING WAVES: RENA NAVARRO’S JOURNEY FROM EDUCATOR TO CAPTAIN, EPISODE 190
Set sail with us on another captivating journey in the Women Offshore community! Today, we're thrilled to introduce Rena Navarro, a mariner whose passion for the sea knows no bounds. Join us as Rena, a USCG Certified Instructor, Captain, and Old Boat Enthusiast, takes...
CONFRONTING SKEPTICISM AT WOMEN OFFSHORE, EPISODE 189
Dive into an inspiring tale of resilience and determination with today's episode of the Women Offshore podcast! President Ally Cedeno takes us behind the scenes, revealing the untold challenges she encountered while laying the foundation of this remarkable...
Podcast
Is DEI Dead? Part II, Episode 231
As enforcement guidance sharpens and the legal spotlight intensifies, how are organizations supposed to navigate DEI now? In this episode, we take a deeper look at what has unfolded since Executive Order 14173, titled “Ending Illegal Discrimination and Restoring...
Is DEI Dead? Part I, Episode 230
As political tides shift and legal scrutiny increases, is DEI dead? In this episode, we explore the evolving landscape of diversity, equity, and inclusion (DEI) following the January 2025 release of Executive Order 14173, titled “Ending Illegal Discrimination and...
Anchored in Advocacy: How Capt. Kelly Gordon is Making Mental Health Matter, Episode 229
In this episode, titled "Anchored in Advocacy: How Capt. Kelly Gordon is Making Mental Health Matter," we delve into the inspiring journey of Captain Kelly J. Gordon. Growing up on a farm in small-town Indiana, Kelly's thirst for adventure led her from academia, where...
From classroom to crew: Samantha McCririck’s journey to yachting & yoga, Episode 228
On this episode of the Women Offshore Podcast, we welcome Samantha McCririck, Chief Stewardess, aboard the charter yacht Unbridled. Originally from Newcastle, Australia, Samantha grew up with a deep connection to the ocean, spending her childhood surfing, snorkeling,...
Maisa Ziegler and Her Maritime Mindset, Episode 227
In this episode of the Women Offshore Podcast Christine caught up with Maisa Ziegler, founder of Maritime Mindset. Maisa, a Licensed Therapist (LCSW) has 10 years of experience in the maritime industry, working on various vessels including tug boats, research vessels,...
Coronado Hickman’s Journey at the Women Offshore Benefit Gala, Episode 226
In this episode, we highlight Coronado Hickman’s remarkable journey from working offshore to building a fulfilling shoreside career. Speaking at the Women Offshore Benefit Gala, Coronado shared her experience navigating pregnancy while working offshore during...
WOMEN OFFSHORE MENTORSHIP!
Offshore Lifestyle
Yoga on the Helideck
In the summer of 2020 I was kindly asked to do a double trip as Kazakhstan closed the borders. It was quite new for all of us, and everyone was affected in different ways. My best way to cope with stress is yoga. I have been practicing yoga since I was at university...
How to Stay Energized While Working Offshore: Tips for Women at Sea
As your hitch offshore goes on your energy level slowly depletes. The shifts, the demands of your job, the socializing aspects, and the lack of days off duty, they all take their toll on your sleep. It’s hard to stay focused and energized. Thankfully, there are ways...
Deepwater Dames: For the Love of 2nd Base
The 3-day, 60-mile, Susan G. Komen walk is grueling. Two crews competed to complete the walk first. From building gingerbread houses with the crew to epic custom birthday cakes, Aramark Camp Boss Michelle Yelovina always brings something special to the ships she...
How to Improve Sleep Offshore: Techniques for Women Working at Sea
How to fall asleep and stay asleep - a yogic hack. When you’re offshore, your ability to fall asleep and stay asleep is dramatically impacted. Let me share some sleep tips for offshore workers. The 12 hour shifts, the night shifts, the changes of shifts half-way...
Boosting Self-Confidence for Women in the Maritime Industry
Let’s talk about self-confidence for women offshore to achieve your goals. Think of your life as the vessel, and you have “the conn,” meaning you are in control of your vessel. What you’re not in control of are the adverse effects on the vessel; winds, currents,...
Overcoming Assault: Lessons in Forgiveness and Strength for Women Offshore
Early in my career at sea, I joined an old feeder vessel in Jordan. I was on one of the smallest and oldest vessels in my company’s fleet. Due to its size, it traded in the Red Sea only between Jordan, Egypt and Saudi Arabia. I was a bit nervous before joining because...
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