Recent Stories
2022 Women Offshore Wave Maker Award
IT'S TIME TO SUBMIT YOUR NOMINATION! At the upcoming Women Offshore Conference, the Wave Maker Award will acknowledge someone in the Women Offshore Community for pursuing their career dreams, while supporting others in the industry. In the form below, fill out the...
Yoga on the Helideck
In the summer of 2020 I was kindly asked to do a double trip as Kazakhstan closed the borders. It was quite new for all of us, and everyone was affected in different ways. My best way to cope with stress is yoga. I have been practicing yoga since I was at university...
Tribute to the Founder of Foss Maritime, Thea Foss
Photo courtesy of Foss Maritime My husband and I were recently out for a celebratory dinner with some friends. We were talking about the books we enjoy reading. It seemed historical fiction and non-fiction were favorite genres around the table. I mentioned that I...
2021 Women Offshore Wave Maker Award
SUBMIT YOUR NOMINATION! At the upcoming Women Offshore Conference, the Wave Maker Award will acknowledge someone in the Women Offshore Community for pursuing their career dreams, while supporting others in the industry. Last year, the Wave Maker Award was given to...
Leadership and Advocacy: Driving Change in the Maritime Industry
Content Warning: sexual assault, sexual harassment, rape In the wake of reports of sexual assault and rape in the maritime industry, particularly the account of Midshipman X, maritime leadership, academic leaders, and government officials are rightfully asking what...
How to Stand Up Against Sexual Assault and Harassment (SASH) in the Maritime Industry
Midshipman X bravely shared her sexual assault with the industry. Now, Women Offshore welcomes the maritime industry to stand up against sexual assault and sexual harassment (SASH) offshore. The conversation has ignited, and you are invited to join in on the safety of...
Featured Sea Stories
AGAINST THE CURRENT: A JOURNEY OF RESILIENCE IN THE MARITIME WORLD WITH KITARA SMOLINSKI, EPISODE 193
Today on the podcast, we bring you an unforgettable speech delivered by Kitara at the Women Offshore Benefit Gala. Join us as we dive into Kitara's remarkable journey—a tale of resilience, perseverance, and the unwavering spirit...
VINEETA DHILLON SPEAKS ABOUT THE WOMEN IN LEADERSHIP CONFERENCE, EPISODE 192
Join us on today's podcast as Christine MacMillan engages in a heartfelt conversation with Vineeta Dhillon, a remarkable woman whose journey from India to the USA in 1986 is a testament to resilience and determination. Currently calling California home, Vineeta has...
CASSIDY PATTON AND THE ALASKA MARINE HIGHWAY SYSTEM, EPISODE 191
On today's episode, Christine gets to speak with Cassidy Patton from Ketchikan, Alaska, who grew up in a fishing community that inspired her to seek out a career at sea. She shares all about the Alaska Marine Highway System, along with diving into her interesting...
NAVIGATING WAVES: RENA NAVARRO’S JOURNEY FROM EDUCATOR TO CAPTAIN, EPISODE 190
Set sail with us on another captivating journey in the Women Offshore community! Today, we're thrilled to introduce Rena Navarro, a mariner whose passion for the sea knows no bounds. Join us as Rena, a USCG Certified Instructor, Captain, and Old Boat Enthusiast, takes...
CONFRONTING SKEPTICISM AT WOMEN OFFSHORE, EPISODE 189
Dive into an inspiring tale of resilience and determination with today's episode of the Women Offshore podcast! President Ally Cedeno takes us behind the scenes, revealing the untold challenges she encountered while laying the foundation of this remarkable...
TRACI LANGFORD FROM LAPCO ON WOMEN’S SAFETY CLOTHING, EPISODE 188
In the latest Women Offshore podcast episode, Christine dives into a captivating conversation with Traci Langford, a powerhouse from the leading Louisiana apparel company, LAPCO. Discover the story behind LAPCO's fire-resistant apparel line and hear Traci's firsthand...
Navigate Your Career
HEATHER ENNESS: NAVIGATING OFFSHORE LIFE AS A MOM AND INSPIRING FUTURE MARINERS, EPISODE 196
On today's podcast, we have the UK Women Offshore Ambassador Heather Ennesss on the show. Heather shares with Christine about her journey working offshore and her journey at home while raising kids.Heather is also a proud member of the UK Careers at Sea Ambassadors...
STICKY NOTE LEADERSHIP W/ALLY CEDENO, EPISODE 194
In today's podcast, embark on a transformative journey of leadership with today's podcast episode, where Ally introduces some incredible resources to help you navigate the waters like the book, "Sticky Note Leadership: 5 Simple Steps to DO LESS and LEAD MORE." Tune in...
VINEETA DHILLON SPEAKS ABOUT THE WOMEN IN LEADERSHIP CONFERENCE, EPISODE 192
Join us on today's podcast as Christine MacMillan engages in a heartfelt conversation with Vineeta Dhillon, a remarkable woman whose journey from India to the USA in 1986 is a testament to resilience and determination. Currently calling California home, Vineeta has...
CASSIDY PATTON AND THE ALASKA MARINE HIGHWAY SYSTEM, EPISODE 191
On today's episode, Christine gets to speak with Cassidy Patton from Ketchikan, Alaska, who grew up in a fishing community that inspired her to seek out a career at sea. She shares all about the Alaska Marine Highway System, along with diving into her interesting...
NAVIGATING WAVES: RENA NAVARRO’S JOURNEY FROM EDUCATOR TO CAPTAIN, EPISODE 190
Set sail with us on another captivating journey in the Women Offshore community! Today, we're thrilled to introduce Rena Navarro, a mariner whose passion for the sea knows no bounds. Join us as Rena, a USCG Certified Instructor, Captain, and Old Boat Enthusiast, takes...
CONFRONTING SKEPTICISM AT WOMEN OFFSHORE, EPISODE 189
Dive into an inspiring tale of resilience and determination with today's episode of the Women Offshore podcast! President Ally Cedeno takes us behind the scenes, revealing the untold challenges she encountered while laying the foundation of this remarkable...
Podcast
Slowing Down to Propel Forward, Episode 218
In today's episode, Christine provides an exciting update on the future of Women Offshore, sharing insights into the upcoming events and initiatives that are set to make waves in our community. As we continue to expand and introduce new programs, Christine explains...
Revisiting the Early Wave Makers with Andrew Zimmerman, Episode 217
In this special throwback to one of our earliest episodes, we honor the women who paved the way in the maritime industry long before Women Offshore was founded. These trailblazers, or "Early Wave Makers," as we call them, have stories that deserve to be told and...
Sneak Peek! Inclusion Summit Workshop, Episode 216
Erica D’Eramo and Tanya Tarr are scheduled to present a riveting Workshop for the 3rd Annual Inclusion Summit. This in person event will help HR teams, and senior leaders build trust into their teams and cultivate an environment of inclusion and belonging. For more details visit WomenOffshore.org.
The Art of Receiving Feedback, Episode 215
This is the 215th Episode of The Women Offshore Podcast. Christine shares a secret to receiving feedback. She discusses lessons learned along her own personal journey of hearing tough feedback and separating her self-worth from other’s opinions of her and her performance. When we hear less-than-glowing criticism from others it may be hard for us to know how to forge a path forward. Listen to this podcast for more tips to hear feedback, take the nuggets of truth, and create a path to action.
Rowing for Science: Salty Science’s Epic Atlantic Victory, Episode 214
In this thrilling episode of the Women Offshore podcast, we interview the Salty Science team, the World's Toughest Row winners. We highlight the extraordinary achievements of the Salty Science team, consisting of Noelle Helder, Lauren Chantale Bégin, Isabelle Côté,...
UNLOCKING YOUR POTENTIAL: JILL RUSSELL’S PATH TO ALASKAN PILOTING, EPISODE 213
In this episode of the Women Offshore Podcast, we sit down with Jill Russell, a Marine Pilot with the Southeast Alaska Pilots' Association. Jill's journey is a testament to the power of saying "yes" to opportunities that come your way. From her beginnings on research...
WOMEN OFFSHORE MENTORSHIP!
Offshore Lifestyle
How to Stay Energized While Working Offshore: Tips for Women at Sea
As your hitch offshore goes on your energy level slowly depletes. The shifts, the demands of your job, the socializing aspects, and the lack of days off duty, they all take their toll on your sleep. It’s hard to stay focused and energized. Thankfully, there are ways...
Deepwater Dames: For the Love of 2nd Base
The 3-day, 60-mile, Susan G. Komen walk is grueling. Two crews competed to complete the walk first. From building gingerbread houses with the crew to epic custom birthday cakes, Aramark Camp Boss Michelle Yelovina always brings something special to the ships she...
How to Improve Sleep Offshore: Techniques for Women Working at Sea
How to fall asleep and stay asleep - a yogic hack. When you’re offshore, your ability to fall asleep and stay asleep is dramatically impacted. Let me share some sleep tips for offshore workers. The 12 hour shifts, the night shifts, the changes of shifts half-way...
Boosting Self-Confidence for Women in the Maritime Industry
Let’s talk about self-confidence for women offshore to achieve your goals. Think of your life as the vessel, and you have “the conn,” meaning you are in control of your vessel. What you’re not in control of are the adverse effects on the vessel; winds, currents,...
Overcoming Assault: Lessons in Forgiveness and Strength for Women Offshore
Early in my career at sea, I joined an old feeder vessel in Jordan. I was on one of the smallest and oldest vessels in my company’s fleet. Due to its size, it traded in the Red Sea only between Jordan, Egypt and Saudi Arabia. I was a bit nervous before joining because...
Little Red Boat on the Equator
My career at sea started a few years ago when I was working as a pool deck supervisor on a cruise ship off the coast of Australia. During my time on board, I was inspired by the bridge officers to return to school to study navigation with the goal of one day becoming...
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