LISTENER & READER DISCRETION ADVISED This episode contains content that may be alarming to some listeners. We advise listener and reader discretion. We do our best to hold these topics with sincerity, and we hope you’ll listen in only when you feel ready and...
Listener & Reader Discretion Advised This episode contains content that may be alarming to some listeners. We advise listener and reader discretion. We do our best to hold these topics with sincerity, and we hope you’ll listen in only when you feel ready and...
Being offshore and falling asleep when you need to can be so tough. The noise, short changes, and stress can all contribute to insomnia. Virginie Ferguson at Wellness Offshore is back again. She is taking over the podcast with her snippet from her own podcast....
Being offshore can be so stressful. Meet Virginie Ferguson of Wellness Offshore. Virginie is a yoga teacher, science lover, and mum of two. She helps the overwhelmed, anxious and exhausted overcome their struggles with an unruly mind, aching and fatigued body, using...
Are you an avid weightlifter? Gym addict? Fitness fanatic? If you work out a lot when you are on land, how does that change when you are offshore? For many, keeping up with their fitness journey offshore can be quite difficult and feel nearly impossible. This episode...
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